Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
30,67g |
|
71,14g |
|
-
|
-
|
| Sab 25: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
40,78g |
|
97,24g |
|
-
|
-
|
| Jum 24: |
602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
25,88g |
|
60,87g |
|
-
|
-
|
| Kam 23: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
25,90g |
|
128,79g |
|
-
|
-
|
| Sel 21: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
45,26g |
|
136,23g |
|
-
|
-
|
| Min 19: |
965 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
30,56g |
|
98,60g |
|
-
|
-
|
| Sab 18: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
19,90g |
|
168,39g |
|
-
|
-
|
| Jum 17: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
49,60g |
|
173,28g |
|
-
|
-
|
| Kam 16: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
38,31g |
|
119,69g |
|
-
|
-
|
| Rab 15: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
32,34g |
|
169,45g |
|
-
|
-
|
| Sel 14: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
12,73g |
|
61,09g |
|
-
|
-
|
| Sen 13: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
35,15g |
|
69,09g |
|
-
|
-
|
| Sab 11: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
40,84g |
|
160,44g |
|
-
|
-
|
| Jum 10: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
46,97g |
|
145,91g |
|
-
|
-
|
| Kam 9: |
612 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
21,79g |
|
77,52g |
|
-
|
-
|
| Rab 8: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
39,59g |
|
155,08g |
|
-
|
-
|
| Sel 7: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
47,16g |
|
154,63g |
|
-
|
-
|
| Sen 6: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
38,01g |
|
105,32g |
|
-
|
-
|
| Min 5: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
36,28g |
|
105,99g |
|
-
|
-
|
| Sab 4: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
37,96g |
|
93,89g |
|
-
|
-
|
|
|
