Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 14: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
36,80g |
|
3,98g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
37,99g |
|
22,95g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
37,43g |
|
0,72g |
|
-
|
-
|
| Jum 27: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
23,35g |
|
2,42g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
50,57g |
|
29,30g |
|
-
|
-
|
| Sen 19: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
66,79g |
|
1,04g |
|
1478*
|
 1083
|
| Rab 14: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
49,60g |
|
35,74g |
|
-
|
-
|
| Sel 13: |
878 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
71,34g |
|
67,08g |
|
-
|
-
|
| Sen 12: |
457 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
37,71g |
|
40,47g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Kam 3: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
132,22g |
|
99,78g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
420 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
18,50g |
|
65,11g |
|
-
|
-
|
| Sab 1: |
170 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,00g |
|
22,00g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
35,05g |
|
12,34g |
|
1429*
|
1183
|
| Rab 28: |
989 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
84,00g |
|
76,19g |
|
-
|
-
|
| Jum 9: |
543 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
52,60g |
|
43,99g |
|
-
|
-
|
| Sen 5: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
29,56g |
|
80,95g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
33,04g |
|
10,23g |
|
-
|
-
|
| Kam 25: |
347 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
13,79g |
|
51,91g |
|
-
|
-
|
| Rab 24: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
|
|
