Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
73 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
0,41g |
|
17,91g |
|
-
|
-
|
| April 2024 |
| Maret 2024 |
| Sab 30: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
6,00g |
|
36,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
74,00g |
|
30,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
560 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
28,56g |
|
67,52g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| Sen 11: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
9,00g |
|
46,50g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
41,82g |
|
45,42g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Sen 30: |
446 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
10,24g |
|
66,89g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
33 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,39g |
|
8,31g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
5,87g |
|
0,18g |
|
-
|
-
|
| Sen 12: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| Jum 9: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
30,00g |
|
-
|
-
|
| Desember 2020 |
| Mei 2020 |
| Sab 30: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
16,64g |
|
51,41g |
|
-
|
-
|
| Rab 27: |
429 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
10,88g |
|
82,67g |
|
-
|
-
|
| Sel 26: |
624 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
36,00g |
|
70,96g |
|
-
|
-
|
| Min 24: |
1042 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
58,08g |
|
152,36g |
|
1462*
|
 420
|
| Sab 23: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
56,30g |
|
183,54g |
|
-
|
-
|
|
|
