Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 7: |
1041 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
47,55g |
|
117,16g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
39,39g |
|
143,99g |
|
-
|
-
|
| Jum 29: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
8,52g |
|
46,79g |
|
-
|
-
|
| Kam 28: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
49,54g |
|
127,30g |
|
-
|
-
|
| Sen 25: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,13g |
|
24,92g |
|
-
|
-
|
| Min 24: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
49,37g |
|
156,07g |
|
-
|
-
|
| Sab 23: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
2,83g |
|
38,96g |
|
-
|
-
|
| Jum 22: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
59,89g |
|
154,96g |
|
-
|
-
|
| Kam 21: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
3,56g |
|
37,72g |
|
-
|
-
|
| Rab 20: |
189 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
4,11g |
|
38,16g |
|
-
|
-
|
| Sel 19: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
21,30g |
|
115,12g |
|
-
|
-
|
| Sen 18: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
35,38g |
|
99,11g |
|
-
|
-
|
| Min 17: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
44,59g |
|
178,08g |
|
-
|
-
|
| Sab 16: |
1125 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
59,71g |
|
174,31g |
|
-
|
-
|
| Jum 15: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
43,29g |
|
154,74g |
|
-
|
-
|
| Kam 14: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
42,81g |
|
184,77g |
|
-
|
-
|
| Rab 13: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
45,59g |
|
191,70g |
|
-
|
-
|
| Sel 12: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
24,07g |
|
167,05g |
|
-
|
-
|
| Sen 11: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
51,92g |
|
123,04g |
|
-
|
-
|
| Min 10: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
6,00g |
|
57,00g |
|
-
|
-
|
|
|
