Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
11,42g |
|
25,40g |
|
-
|
-
|
| Sel 4: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
152,00g |
|
145,19g |
|
-
|
-
|
| Sen 3: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
80,18g |
|
71,04g |
|
-
|
-
|
| Min 2: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
87,81g |
|
70,59g |
|
-
|
-
|
| Sab 1: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
85,47g |
|
95,97g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
127,67g |
|
94,92g |
|
-
|
-
|
| Rab 29: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
60,69g |
|
92,68g |
|
-
|
-
|
| Sel 28: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
117,49g |
|
117,71g |
|
-
|
-
|
| Sen 27: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
98,75g |
|
80,96g |
|
-
|
-
|
| Sab 25: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
109,81g |
|
87,37g |
|
-
|
-
|
| Jum 24: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
137,90g |
|
129,39g |
|
-
|
-
|
| Kam 23: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
100,93g |
|
103,99g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
36,83g |
|
34,72g |
|
-
|
-
|
| Rab 20: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
62,43g |
|
42,62g |
|
-
|
-
|
| Sel 19: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
37,00g |
|
51,00g |
|
-
|
-
|
| Sen 18: |
1817 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
131,14g |
|
164,46g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
24,05g |
|
31,47g |
|
-
|
-
|
| Sab 7: |
552 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
35,03g |
|
39,63g |
|
-
|
-
|
| Kam 5: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
20,40g |
|
35,64g |
|
-
|
-
|
| Rab 4: |
1063 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
68,67g |
|
111,86g |
|
-
|
-
|
|
|
