Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
932 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
34,13g |
|
99,19g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
57,44g |
|
143,75g |
|
-
|
-
|
| Kam 25: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
22,79g |
|
17,68g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
22,70g |
|
106,00g |
|
-
|
-
|
| Sen 23: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
29,41g |
|
44,48g |
|
-
|
-
|
| Kam 19: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
43,27g |
|
97,00g |
|
-
|
-
|
| Rab 4: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
15,00g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
42,92g |
|
96,76g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
21,29g |
|
11,46g |
|
-
|
-
|
| Kam 27: |
966 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
56,31g |
|
93,85g |
|
-
|
-
|
| Min 9: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
12,00g |
|
80,00g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
5,00g |
|
22,00g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
25,15g |
|
42,12g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
61,36g |
|
108,81g |
|
-
|
-
|
| Rab 15: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
25,44g |
|
108,05g |
|
-
|
-
|
| Sel 14: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,23g |
|
34,31g |
|
152,54g |
|
-
|
-
|
| Min 12: |
1563 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
50,55g |
|
186,88g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
629 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
23,15g |
|
87,62g |
|
-
|
-
|
|
|
