Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 14: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
12,22g |
|
42,56g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
22,90g |
|
26,17g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
45,00g |
|
91,70g |
|
-
|
-
|
| Sel 4: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
25,89g |
|
42,04g |
|
-
|
-
|
| Sen 3: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
78,48g |
|
80,74g |
|
-
|
-
|
| Min 2: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
23,13g |
|
56,71g |
|
-
|
-
|
| Juni 2023 |
| Min 4: |
-
|
-
|
|
3253*
|
-
|
| April 2023 |
| Jum 7: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
26,19g |
|
17,26g |
|
-
|
-
|
| Sab 1: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
58,83g |
|
76,81g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
29,66g |
|
49,50g |
|
-
|
-
|
| Februari 2023 |
| Sab 11: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
31,49g |
|
70,22g |
|
3526*
|
 2957
|
| Januari 2023 |
| Sel 31: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
24,50g |
|
56,98g |
|
-
|
-
|
| Sen 30: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
14,38g |
|
67,34g |
|
-
|
-
|
| Desember 2022 |
| Kam 22: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
24,05g |
|
63,04g |
|
2875*
|
2396
|
| Rab 21: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
37,99g |
|
97,62g |
|
3284*
|
2466
|
| Sel 20: |
-
|
-
|
|
3276*
|
-
|
| September 2022 |
| Sen 26: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
53,51g |
|
32,48g |
|
-
|
-
|
| Min 25: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
27,34g |
|
30,26g |
|
-
|
-
|
| Sab 24: |
359 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
26,73g |
|
41,99g |
|
-
|
-
|
| Sen 5: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
19,14g |
|
21,83g |
|
-
|
-
|
| Kam 1: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
19,90g |
|
28,52g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
31,78g |
|
59,59g |
|
-
|
-
|
|
|
