Entri Makanan dan Latihan Terkini
Oktober 2023 |
Rab 11: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,00g |
|
35,00g |
|
-
|
-
|
Agustus 2023 |
Rab 30: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
11,20g |
|
1,60g |
|
-
|
-
|
Sel 29: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
33,98g |
|
95,45g |
|
-
|
-
|
Sen 28: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,67g |
|
10,89g |
|
33,35g |
|
-
|
-
|
Sab 26: |
474 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
19,70g |
|
60,57g |
|
-
|
-
|
Jum 25: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
54,02g |
|
153,77g |
|
-
|
-
|
Kam 24: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
78,67g |
|
144,04g |
|
-
|
-
|
Rab 23: |
1265 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
47,91g |
|
143,17g |
|
-
|
-
|
Sel 22: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
34,41g |
|
61,90g |
|
-
|
-
|
Sen 21: |
690 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
23,76g |
|
60,54g |
|
-
|
-
|
Sel 1: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
73,87g |
|
76,54g |
|
-
|
-
|
Mei 2023 |
Sen 15: |
963 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
43,30g |
|
111,66g |
|
-
|
-
|
Rab 3: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
62,48g |
|
160,12g |
|
-
|
-
|
Sel 2: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
35,37g |
|
129,74g |
|
-
|
-
|
April 2023 |
Jum 28: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
7,98g |
|
52,72g |
|
-
|
-
|
Kam 27: |
1770 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
99,90g |
|
200,39g |
|
-
|
-
|
Rab 26: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
22,25g |
|
107,69g |
|
-
|
-
|
Januari 2023 |
Rab 25: |
631 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
41,01g |
|
62,67g |
|
-
|
-
|
Sel 3: |
689 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
32,32g |
|
60,75g |
|
-
|
-
|
Agustus 2022 |
Sel 2: |
551 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
15,79g |
|
64,18g |
|
-
|
-
|
|
|