Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 8: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
17,50g |
|
68,23g |
|
-
|
-
|
| Rab 7: |
1412 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
84,49g |
|
212,80g |
|
-
|
-
|
| Sel 6: |
991 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
41,37g |
|
120,53g |
|
-
|
-
|
| Sen 5: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
25,12g |
|
65,10g |
|
-
|
-
|
| Min 4: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
34,51g |
|
84,18g |
|
-
|
-
|
| Sab 3: |
761 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
34,83g |
|
105,05g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
29,90g |
|
91,53g |
|
-
|
-
|
| Sel 16: |
851 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
36,28g |
|
83,62g |
|
-
|
-
|
| Sen 15: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
10,79g |
|
69,89g |
|
-
|
-
|
| Kam 11: |
408 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
23,26g |
|
60,72g |
|
-
|
-
|
| Rab 10: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
61,35g |
|
141,12g |
|
-
|
-
|
| Sel 9: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
43,44g |
|
180,36g |
|
-
|
-
|
| Sen 8: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
19,56g |
|
81,43g |
|
-
|
-
|
| Min 7: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
46,93g |
|
155,26g |
|
-
|
-
|
| Sab 6: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
48,01g |
|
153,32g |
|
-
|
-
|
| Rab 3: |
527 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
9,20g |
|
78,11g |
|
-
|
-
|
| Sel 2: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
26,14g |
|
266,54g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
12,87g |
|
63,59g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
343 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
5,40g |
|
56,44g |
|
-
|
-
|
| Kam 10: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
32,50g |
|
63,43g |
|
-
|
-
|
|
|
