Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
88,43g |
|
96,28g |
|
-
|
-
|
| Rab 5: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
26,87g |
|
36,70g |
|
-
|
-
|
| Sel 4: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
55,03g |
|
129,84g |
|
-
|
-
|
| Sen 3: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
97,77g |
|
199,02g |
|
-
|
-
|
| Min 2: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
65,31g |
|
222,93g |
|
-
|
-
|
| Sab 1: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
57,67g |
|
194,35g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
116,44g |
|
277,18g |
|
-
|
-
|
| Kam 30: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
74,43g |
|
135,99g |
|
-
|
-
|
| Rab 29: |
1559 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
94,70g |
|
154,28g |
|
-
|
-
|
| Sel 28: |
1632 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
119,25g |
|
72,92g |
|
82,72g |
|
-
|
-
|
| Sen 27: |
1688 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
92,66g |
|
173,08g |
|
-
|
-
|
| Min 26: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
38,95g |
|
188,10g |
|
-
|
-
|
| Sab 25: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
117,57g |
|
126,04g |
|
-
|
-
|
| Jum 24: |
1855 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
74,59g |
|
209,86g |
|
-
|
-
|
| Kam 23: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
83,21g |
|
165,35g |
|
-
|
-
|
| Rab 22: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
96,85g |
|
126,00g |
|
-
|
-
|
| Sel 21: |
1732 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
83,80g |
|
101,72g |
|
150,11g |
|
-
|
-
|
| Sen 20: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
74,02g |
|
166,59g |
|
-
|
-
|
| Min 19: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
107,92g |
|
127,96g |
|
-
|
-
|
| Sab 18: |
1887 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
73,51g |
|
162,52g |
|
-
|
-
|
|
|
