Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
100,90g |
|
83,25g |
|
-
|
-
|
| Min 24: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
77,54g |
|
70,54g |
|
-
|
-
|
| Sab 23: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
66,47g |
|
88,27g |
|
-
|
-
|
| Jum 22: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
81,70g |
|
160,57g |
|
-
|
-
|
| Kam 21: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
96,81g |
|
158,19g |
|
-
|
-
|
| Rab 20: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
124,08g |
|
117,70g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
90,23g |
|
159,80g |
|
-
|
-
|
| Sab 29: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
101,73g |
|
172,84g |
|
-
|
-
|
| Jum 28: |
1473 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
124,04g |
|
140,26g |
|
-
|
-
|
| Kam 27: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
126,44g |
|
129,15g |
|
-
|
-
|
| Sel 25: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
121,12g |
|
176,33g |
|
-
|
-
|
| Rab 12: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
18,83g |
|
40,13g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
119,80g |
|
155,15g |
|
-
|
-
|
| Jum 9: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
129,69g |
|
133,79g |
|
-
|
-
|
| Kam 8: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
150,42g |
|
116,26g |
|
-
|
-
|
| Rab 7: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
135,00g |
|
149,25g |
|
-
|
-
|
| Sel 6: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
171,75g |
|
102,43g |
|
-
|
-
|
| Sen 5: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
74,24g |
|
139,53g |
|
-
|
-
|
| Min 4: |
1949 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
103,99g |
|
248,02g |
|
-
|
-
|
| Sab 3: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
86,22g |
|
167,45g |
|
-
|
-
|
|
|
