Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 26: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
23,76g |
|
27,56g |
|
-
|
-
|
| Kam 12: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,64g |
|
58,26g |
|
-
|
-
|
| September 2020 |
| Rab 2: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
12,86g |
|
44,49g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
63,52g |
|
76,37g |
|
-
|
-
|
| Jum 28: |
1049 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
45,95g |
|
133,02g |
|
-
|
-
|
| Kam 27: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
1,90g |
|
29,96g |
|
-
|
-
|
| Sel 25: |
785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
43,60g |
|
117,01g |
|
-
|
-
|
| Sen 24: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
23,95g |
|
84,62g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
70,44g |
|
189,59g |
|
-
|
-
|
| Rab 29: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
86,60g |
|
161,60g |
|
-
|
-
|
| Sel 28: |
206 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
11,95g |
|
32,40g |
|
-
|
-
|
| Sen 27: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
12,36g |
|
32,00g |
|
-
|
-
|
| Sab 25: |
1437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
46,63g |
|
212,50g |
|
-
|
-
|
| Jum 24: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
97,36g |
|
147,02g |
|
-
|
-
|
| Kam 23: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
55,11g |
|
113,40g |
|
-
|
-
|
| Sab 18: |
1133 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
42,30g |
|
169,07g |
|
-
|
-
|
| Jum 17: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
70,22g |
|
153,36g |
|
-
|
-
|
| Kam 16: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
65,04g |
|
165,25g |
|
-
|
-
|
| Rab 15: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
74,15g |
|
153,96g |
|
-
|
-
|
|
|
