Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 1: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
45,01g |
|
70,20g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
20,64g |
|
43,58g |
|
-
|
-
|
| Min 16: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
45,96g |
|
129,42g |
|
-
|
-
|
| Sab 15: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
36,39g |
|
112,95g |
|
-
|
-
|
| Jum 14: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
45,42g |
|
132,14g |
|
-
|
-
|
| Kam 13: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
37,28g |
|
131,41g |
|
-
|
-
|
| Rab 12: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
80,43g |
|
133,12g |
|
-
|
-
|
| Sel 11: |
1237 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
48,62g |
|
162,10g |
|
-
|
-
|
| Sen 10: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
73,90g |
|
192,62g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
17,03g |
|
31,98g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
200 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
18,51g |
|
18,53g |
|
-
|
-
|
| Sen 30: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
46,59g |
|
82,52g |
|
-
|
-
|
| Sab 7: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
47,92g |
|
57,77g |
|
-
|
-
|
| Jum 6: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
78,42g |
|
184,72g |
|
-
|
-
|
| Kam 5: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
39,40g |
|
144,12g |
|
-
|
-
|
| Rab 4: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
45,52g |
|
140,17g |
|
-
|
-
|
| Sel 3: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
80,70g |
|
150,83g |
|
-
|
-
|
| Desember 2022 |
| Sel 13: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
45,00g |
|
-
|
-
|
| Sen 12: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
29,67g |
|
89,61g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
767 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
32,33g |
|
97,97g |
|
-
|
-
|
|
|
