Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Kam 28: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
92,67g |
|
80,47g |
|
-
|
-
|
| November 2020 |
| Min 1: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
13,70g |
|
38,17g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
49,19g |
|
71,88g |
|
-
|
-
|
| Rab 28: |
433 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
31,61g |
|
51,35g |
|
-
|
-
|
| Kam 8: |
317 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
16,36g |
|
39,87g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
41,53g |
|
114,37g |
|
-
|
-
|
| Sab 23: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
36,79g |
|
69,37g |
|
-
|
-
|
| Jum 22: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
45,68g |
|
166,54g |
|
-
|
-
|
| Kam 21: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
37,37g |
|
169,54g |
|
-
|
-
|
| Rab 20: |
832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
53,89g |
|
85,15g |
|
-
|
-
|
| Sel 19: |
908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
50,77g |
|
105,99g |
|
-
|
-
|
| Sen 18: |
982 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
49,41g |
|
110,21g |
|
-
|
-
|
| Min 17: |
701 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
52,85g |
|
54,76g |
|
2521*
|
 1820
|
| Sab 16: |
1310 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
67,23g |
|
149,62g |
|
-
|
-
|
| Jum 15: |
932 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
69,02g |
|
68,34g |
|
2531*
|
1599
|
| Kam 14: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
32,16g |
|
115,65g |
|
2544*
|
1870
|
| Rab 13: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
61,36g |
|
77,70g |
|
2902*
|
1833
|
| Sel 12: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
33,70g |
|
130,49g |
|
-
|
-
|
|
|
