Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 25: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
8,00g |
|
45,00g |
|
-
|
-
|
| September 2021 |
| Kam 2: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
56,20g |
|
189,49g |
|
-
|
-
|
| Rab 1: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
55,85g |
|
133,56g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
28,43g |
|
96,29g |
|
-
|
-
|
| Sel 3: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
55,66g |
|
134,20g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
14,05g |
|
58,19g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
15,60g |
|
80,20g |
|
-
|
-
|
| Desember 2020 |
| Min 20: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
9,40g |
|
40,54g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
69,40g |
|
133,36g |
|
-
|
-
|
| Min 25: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
57,52g |
|
183,89g |
|
-
|
-
|
| Juli 2020 |
| Sel 7: |
724 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
40,20g |
|
44,08g |
|
-
|
-
|
| Sen 6: |
929 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
38,04g |
|
121,50g |
|
-
|
-
|
| Juni 2020 |
| Sen 1: |
580 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
10,36g |
|
110,80g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1481 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
62,73g |
|
154,79g |
|
-
|
-
|
| Rab 27: |
1050 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
34,62g |
|
177,32g |
|
-
|
-
|
| Sel 26: |
1264 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
35,82g |
|
170,25g |
|
-
|
-
|
| Sen 25: |
1344 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
37,63g |
|
208,62g |
|
-
|
-
|
| Min 24: |
1420 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
61,91g |
|
182,64g |
|
-
|
-
|
| Sab 23: |
968 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
60,07g |
|
81,39g |
|
-
|
-
|
| Jum 22: |
821 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
44,50g |
|
93,78g |
|
-
|
-
|
|
|
