Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 14: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
36,29g |
|
101,74g |
|
-
|
-
|
| Sab 13: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
65,99g |
|
187,27g |
|
-
|
-
|
| Jum 12: |
660 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
17,86g |
|
109,03g |
|
2213*
|
 1553
|
| Kam 11: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
37,56g |
|
27,62g |
|
-
|
-
|
| Rab 10: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
45,47g |
|
190,35g |
|
-
|
-
|
| Sel 9: |
417 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
26,56g |
|
48,05g |
|
-
|
-
|
| Sen 8: |
771 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
36,39g |
|
110,12g |
|
-
|
-
|
| Min 7: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| Sab 6: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
40,33g |
|
54,25g |
|
-
|
-
|
| Jum 5: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
49,60g |
|
121,88g |
|
-
|
-
|
| Kam 4: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
69,81g |
|
140,77g |
|
-
|
-
|
| Rab 3: |
734 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
45,00g |
|
78,30g |
|
-
|
-
|
| Sel 2: |
880 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
42,89g |
|
132,09g |
|
-
|
-
|
| Sen 1: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
9,36g |
|
16,36g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
60,70g |
|
122,32g |
|
-
|
-
|
| Rab 27: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
59,03g |
|
74,22g |
|
2303*
|
1641
|
| Sel 26: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
44,23g |
|
124,38g |
|
2432*
|
1392
|
| Sen 25: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
57,65g |
|
105,66g |
|
2477*
|
1609
|
| Min 24: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
49,72g |
|
80,09g |
|
-
|
-
|
| Sab 23: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
68,29g |
|
89,71g |
|
2482*
|
1534
|
|
|
