Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 27: |
638 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
84,85g |
|
58,00g |
|
1529*
|
 891
|
| Sel 15: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
98,98g |
|
86,85g |
|
-
|
-
|
| Rab 9: |
269 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
50,19g |
|
13,12g |
|
1511*
|
1242
|
| September 2022 |
| Sen 12: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
116,78g |
|
86,15g |
|
-
|
-
|
| Jum 9: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
55,72g |
|
36,13g |
|
-
|
-
|
| Kam 8: |
995 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
51,85g |
|
84,03g |
|
-
|
-
|
| Rab 7: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
97,37g |
|
170,77g |
|
1511*
|
232
|
| Agustus 2022 |
| Min 7: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
2,86g |
|
17,14g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
82,99g |
|
115,33g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
23,46g |
|
62,35g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
86,65g |
|
113,34g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
509 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
32,67g |
|
48,87g |
|
-
|
-
|
| Sab 12: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
8,50g |
|
21,95g |
|
-
|
-
|
| Desember 2021 |
| Kam 16: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
32,34g |
|
40,72g |
|
-
|
-
|
| Sen 13: |
942 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
91,16g |
|
95,15g |
|
1482*
|
540
|
| Min 12: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
71,06g |
|
160,55g |
|
-
|
-
|
| Sab 11: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
77,73g |
|
54,95g |
|
-
|
-
|
| Jum 10: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
53,61g |
|
128,55g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
105,31g |
|
110,86g |
|
-
|
-
|
| Kam 25: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
83,04g |
|
51,47g |
|
-
|
-
|
|
|
