Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 17: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
46,40g |
|
181,99g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
57,02g |
|
146,72g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
47,66g |
|
160,38g |
|
-
|
-
|
| Rab 20: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
26,46g |
|
143,01g |
|
21*
|
 889
|
| Sel 19: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
49,33g |
|
72,27g |
|
2019*
|
 1207
|
| Sen 18: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
38,71g |
|
106,20g |
|
-
|
-
|
| Jum 1: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
42,46g |
|
145,73g |
|
-
|
-
|
| Desember 2020 |
| Rab 2: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
15,90g |
|
25,25g |
|
-
|
-
|
| Sel 1: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
14,79g |
|
117,26g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
48,81g |
|
90,28g |
|
-
|
-
|
| Min 22: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
66,32g |
|
66,58g |
|
-
|
-
|
| Sab 21: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
85,56g |
|
101,21g |
|
-
|
-
|
| Jum 20: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
50,36g |
|
58,02g |
|
-
|
-
|
| Kam 19: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
71,74g |
|
121,31g |
|
-
|
-
|
| Rab 18: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
13,67g |
|
122,61g |
|
-
|
-
|
| Sel 17: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
56,94g |
|
136,95g |
|
136*
|
1164
|
| Oktober 2020 |
| Min 11: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
49,47g |
|
167,03g |
|
-
|
-
|
| Sab 3: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
28,53g |
|
102,69g |
|
-
|
-
|
| September 2020 |
| Sab 26: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
55,42g |
|
163,22g |
|
-
|
-
|
| Jum 25: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
24,35g |
|
198,50g |
|
-
|
-
|
|
|
