Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 30: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
8,45g |
|
79,65g |
|
-
|
-
|
| Sel 16: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
4,85g |
|
76,82g |
|
-
|
-
|
| Min 14: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
17,20g |
|
149,98g |
|
-
|
-
|
| Sab 13: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
48,10g |
|
212,42g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
20,91g |
|
160,57g |
|
-
|
-
|
| Kam 15: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
14,00g |
|
62,00g |
|
-
|
-
|
| Sen 12: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
13,00g |
|
70,00g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
27,05g |
|
68,07g |
|
-
|
-
|
| Min 11: |
1141 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
44,84g |
|
141,12g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
27,33g |
|
209,51g |
|
-
|
-
|
| Sen 13: |
1000 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
17,57g |
|
204,84g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
550 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
15,60g |
|
76,20g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
710 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
17,50g |
|
132,50g |
|
-
|
-
|
| Sel 15: |
644 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
15,18g |
|
87,62g |
|
-
|
-
|
| Sen 14: |
2286 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
102,98g |
|
95,21g |
|
247,37g |
|
-
|
-
|
| Min 13: |
1696 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
58,88g |
|
250,24g |
|
-
|
-
|
| Sab 12: |
910 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
33,14g |
|
130,72g |
|
-
|
-
|
| Jum 11: |
939 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
28,43g |
|
122,02g |
|
-
|
-
|
| Kam 10: |
1959 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
88,27g |
|
243,04g |
|
-
|
-
|
| Rab 9: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
51,11g |
|
209,90g |
|
-
|
-
|
|
|
