Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 25: |
738 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
37,77g |
|
97,61g |
|
-
|
-
|
| Sel 15: |
561 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
30,02g |
|
62,13g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
339 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
19,41g |
|
42,92g |
|
-
|
-
|
| Rab 15: |
431 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
14,53g |
|
72,92g |
|
-
|
-
|
| Sel 14: |
1090 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
51,30g |
|
163,42g |
|
-
|
-
|
| Sen 13: |
390 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
16,29g |
|
43,78g |
|
-
|
-
|
| Sab 11: |
1344 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
52,57g |
|
178,32g |
|
-
|
-
|
| Kam 9: |
293 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
12,39g |
|
45,38g |
|
-
|
-
|
| Sel 7: |
239 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
30,01g |
|
6,82g |
|
-
|
-
|
| Sen 6: |
114 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
0,47g |
|
25,17g |
|
-
|
-
|
| Jum 3: |
433 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
18,90g |
|
63,74g |
|
-
|
-
|
| Kam 2: |
363 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
8,00g |
|
72,00g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
930 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
46,86g |
|
130,26g |
|
-
|
-
|
| Min 28: |
105 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
8,21g |
|
7,75g |
|
-
|
-
|
| Jum 26: |
432 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
8,74g |
|
71,79g |
|
-
|
-
|
| Sel 23: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
45,00g |
|
-
|
-
|
| Sen 22: |
420 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
60,00g |
|
-
|
-
|
| Min 21: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
7,22g |
|
34,81g |
|
-
|
-
|
| Rab 17: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
15,00g |
|
50,66g |
|
-
|
-
|
|
|
