Entri Makanan dan Latihan Terkini
April 2024 |
Sen 22: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
4,74g |
|
31,58g |
|
-
|
-
|
November 2023 |
Min 19: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
48,30g |
|
173,59g |
|
-
|
-
|
September 2023 |
Sen 25: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
41,09g |
|
199,18g |
|
-
|
-
|
Juni 2023 |
Sen 19: |
563 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
13,71g |
|
80,44g |
|
-
|
-
|
Jum 2: |
1458 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
72,20g |
|
160,64g |
|
-
|
-
|
Kam 1: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
69,52g |
|
140,24g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
65,12g |
|
225,82g |
|
-
|
-
|
Sen 29: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
49,47g |
|
181,06g |
|
-
|
-
|
Sab 27: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
11,67g |
|
150,13g |
|
-
|
-
|
Kam 25: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
46,00g |
|
-
|
-
|
Rab 17: |
336 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
6,27g |
|
73,92g |
|
-
|
-
|
Sel 16: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
55,24g |
|
88,48g |
|
-
|
-
|
Kam 11: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
83,34g |
|
143,92g |
|
-
|
-
|
Rab 10: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
91,44g |
|
194,15g |
|
-
|
-
|
Sel 9: |
1888 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
122,42g |
|
153,03g |
|
-
|
-
|
Sen 8: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
90,71g |
|
158,13g |
|
-
|
-
|
Min 7: |
1569 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
84,47g |
|
151,27g |
|
-
|
-
|
Jum 5: |
856 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
24,99g |
|
139,87g |
|
-
|
-
|
Kam 4: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
83,34g |
|
139,94g |
|
-
|
-
|
Rab 3: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
82,79g |
|
160,67g |
|
-
|
-
|
|
|