Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
346 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
14,37g |
|
38,67g |
|
-
|
-
|
| Sel 28: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
13,30g |
|
24,67g |
|
-
|
-
|
| Sen 27: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
6,27g |
|
31,53g |
|
-
|
-
|
| Sab 25: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
29,19g |
|
50,22g |
|
-
|
-
|
| Jum 24: |
402 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
12,74g |
|
66,17g |
|
-
|
-
|
| Sel 21: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
9,95g |
|
58,91g |
|
-
|
-
|
| Sen 20: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
17,51g |
|
26,84g |
|
-
|
-
|
| Min 19: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
6,83g |
|
31,36g |
|
-
|
-
|
| Sab 18: |
253 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
7,18g |
|
43,19g |
|
-
|
-
|
| Jum 17: |
438 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
17,99g |
|
67,81g |
|
-
|
-
|
| Kam 16: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
10,54g |
|
45,02g |
|
-
|
-
|
| Rab 15: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
34,59g |
|
49,69g |
|
-
|
-
|
| Sel 14: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
12,50g |
|
52,17g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| Jum 17: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
24,26g |
|
108,46g |
|
-
|
-
|
| Sab 11: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
34,77g |
|
7,59g |
|
-
|
-
|
| Jum 10: |
474 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
8,71g |
|
90,53g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Rab 12: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
4,86g |
|
33,33g |
|
-
|
-
|
| Sel 11: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
|
|
