Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 2: |
199 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
6,54g |
|
49,42g |
|
-
|
-
|
| Agustus 2021 |
| Min 1: |
224 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
11,20g |
|
34,00g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
295 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
18,83g |
|
28,66g |
|
-
|
-
|
| Sel 27: |
443 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
19,84g |
|
48,48g |
|
-
|
-
|
| Min 25: |
801 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
21,24g |
|
85,54g |
|
-
|
-
|
| Sab 24: |
187 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
6,61g |
|
8,21g |
|
-
|
-
|
| Jum 23: |
1085 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
41,03g |
|
103,01g |
|
-
|
-
|
| Sen 19: |
146 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
9,57g |
|
24,88g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
348 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
17,40g |
|
54,25g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
76 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,43g |
|
20,29g |
|
-
|
-
|
| Kam 5: |
36 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,56g |
|
8,79g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
2,54g |
|
10,83g |
|
-
|
-
|
| Rab 12: |
333 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
4,77g |
|
11,79g |
|
63,70g |
|
-
|
-
|
| Min 9: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
2,17g |
|
23,39g |
|
-
|
-
|
| Sab 8: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| Jum 7: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,82g |
|
13,15g |
|
-
|
-
|
| Rab 5: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
3,14g |
|
39,88g |
|
-
|
-
|
| Min 2: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,28g |
|
13,27g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
6,49g |
|
30,00g |
|
-
|
-
|
| Sel 28: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
9,85g |
|
40,07g |
|
-
|
-
|
|
|
