Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
13,34g |
|
80,12g |
|
-
|
-
|
| Kam 13: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
16,82g |
|
85,62g |
|
-
|
-
|
| Rab 12: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
55,80g |
|
162,01g |
|
-
|
-
|
| Sel 11: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
58,04g |
|
112,97g |
|
-
|
-
|
| Sen 10: |
1092 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
34,01g |
|
121,30g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1001 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
28,18g |
|
115,45g |
|
-
|
-
|
| Sab 25: |
940 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
71,07g |
|
79,46g |
|
-
|
-
|
| Sen 13: |
1365 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
57,58g |
|
182,94g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
419 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
13,89g |
|
42,10g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1336 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
51,52g |
|
190,21g |
|
-
|
-
|
| Jum 26: |
1462 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
77,67g |
|
198,70g |
|
-
|
-
|
| Rab 24: |
885 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
32,77g |
|
116,77g |
|
-
|
-
|
| Sel 23: |
990 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
34,86g |
|
170,96g |
|
-
|
-
|
| Sab 13: |
913 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
33,77g |
|
131,45g |
|
-
|
-
|
| Jum 12: |
879 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
26,98g |
|
166,78g |
|
-
|
-
|
| Kam 11: |
981 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
25,52g |
|
198,83g |
|
-
|
-
|
| Rab 10: |
1320 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
64,90g |
|
142,27g |
|
-
|
-
|
| Sel 9: |
854 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
27,07g |
|
148,94g |
|
-
|
-
|
| Sen 8: |
1296 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
63,70g |
|
144,43g |
|
-
|
-
|
| Min 7: |
953 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
33,47g |
|
180,79g |
|
-
|
-
|
|
|
