Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
26,05g |
|
98,59g |
|
-
|
-
|
| Sab 6: |
1726 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
105,93g |
|
250,56g |
|
2318*
|
 592
|
| Jum 5: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
65,06g |
|
128,80g |
|
1705*
|
629
|
| Kam 4: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
52,90g |
|
221,83g |
|
2073*
|
640
|
| Rab 3: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
22,38g |
|
199,03g |
|
2029*
|
778
|
| Sel 2: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
58,82g |
|
183,79g |
|
2036*
|
534
|
| Desember 2023 |
| Sel 26: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
44,50g |
|
151,75g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1827 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
98,60g |
|
219,51g |
|
1790*
|
 37
|
| September 2022 |
| Sen 12: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
28,91g |
|
140,27g |
|
-
|
-
|
| Rab 7: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
36,39g |
|
79,24g |
|
-
|
-
|
| Sel 6: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
7,36g |
|
63,42g |
|
2189*
|
1851
|
| Sen 5: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
28,34g |
|
152,22g |
|
1824*
|
735
|
| Min 4: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
55,72g |
|
183,85g |
|
1798*
|
621
|
| Sab 3: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
61,50g |
|
153,19g |
|
-
|
-
|
| Jum 2: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
69,86g |
|
152,79g |
|
1875*
|
560
|
| Kam 1: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
74,47g |
|
216,42g |
|
2020*
|
484
|
| Agustus 2022 |
| Rab 31: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
51,89g |
|
152,17g |
|
-
|
-
|
| Sel 30: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
65,03g |
|
166,67g |
|
1751*
|
271
|
| Sen 29: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
50,40g |
|
137,80g |
|
2197*
|
872
|
| Min 28: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
48,36g |
|
132,76g |
|
1668*
|
448
|
|
|
