Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 29: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
48,10g |
|
118,44g |
|
1912*
|
 624
|
| Mei 2020 |
| Min 31: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
4,50g |
|
8,74g |
|
-
|
-
|
| Sel 19: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
42,48g |
|
63,89g |
|
-
|
-
|
| Sen 18: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
49,28g |
|
20,26g |
|
-
|
-
|
| Min 17: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
10,97g |
|
30,33g |
|
-
|
-
|
| Sab 16: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
48,44g |
|
187,47g |
|
-
|
-
|
| Jum 15: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
62,20g |
|
166,28g |
|
-
|
-
|
| Kam 14: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
52,05g |
|
38,49g |
|
-
|
-
|
| Sel 12: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
45,85g |
|
82,29g |
|
-
|
-
|
| Sen 11: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
65,75g |
|
114,54g |
|
-
|
-
|
| Min 10: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
48,32g |
|
319,86g |
|
-
|
-
|
| Sab 9: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
86,95g |
|
73,37g |
|
-
|
-
|
| Jum 8: |
1163 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
87,13g |
|
59,17g |
|
-
|
-
|
| Kam 7: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
124,44g |
|
94,08g |
|
-
|
-
|
|
|
