Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 14: |
479 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
23,88g |
|
67,57g |
|
-
|
-
|
| Rab 13: |
1857 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
86,03g |
|
259,68g |
|
2041*
|
 184
|
| Sel 12: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
35,64g |
|
223,65g |
|
2015*
|
480
|
| Sen 11: |
1799 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
72,39g |
|
271,05g |
|
2049*
|
250
|
| Min 10: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
49,37g |
|
112,52g |
|
2039*
|
1033
|
| Sab 9: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
65,22g |
|
153,48g |
|
2048*
|
855
|
| Jum 8: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
53,95g |
|
223,09g |
|
2013*
|
520
|
| Kam 7: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
57,35g |
|
200,82g |
|
3085*
|
1614
|
| Rab 6: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
38,16g |
|
143,33g |
|
2087*
|
973
|
| Sel 5: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
55,73g |
|
128,37g |
|
2066*
|
730
|
| Sen 4: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
45,40g |
|
131,12g |
|
-
|
-
|
|
|
