Entri Makanan dan Latihan Terkini
Oktober 2022 |
Sab 1: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
34,65g |
|
154,98g |
|
-
|
-
|
September 2022 |
Sen 26: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
29,04g |
|
146,96g |
|
-
|
-
|
Agustus 2022 |
Sen 29: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
36,24g |
|
124,67g |
|
-
|
-
|
Min 28: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
34,57g |
|
120,99g |
|
-
|
-
|
Jum 26: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
26,65g |
|
139,35g |
|
-
|
-
|
Kam 25: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
30,49g |
|
144,18g |
|
-
|
-
|
Sel 23: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
36,47g |
|
95,77g |
|
-
|
-
|
Sel 16: |
320 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
7,00g |
|
43,00g |
|
-
|
-
|
Min 14: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
30,91g |
|
165,11g |
|
-
|
-
|
Sab 13: |
909 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
28,44g |
|
153,06g |
|
-
|
-
|
Sen 1: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
20,17g |
|
48,33g |
|
-
|
-
|
Juli 2022 |
Min 31: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
11,13g |
|
76,02g |
|
-
|
-
|
Sab 30: |
691 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
24,20g |
|
95,06g |
|
-
|
-
|
Kam 28: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
25,99g |
|
76,74g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
1069 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
37,54g |
|
146,04g |
|
-
|
-
|
Sel 28: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
28,89g |
|
123,14g |
|
-
|
-
|
Sen 27: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
35,86g |
|
153,36g |
|
-
|
-
|
Min 26: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
49,30g |
|
170,42g |
|
-
|
-
|
Sab 25: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
13,31g |
|
78,34g |
|
-
|
-
|
Jum 24: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
42,11g |
|
154,79g |
|
-
|
-
|
|
|