Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
36,98g |
|
50,65g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
21,77g |
|
28,07g |
|
-
|
-
|
| Sab 25: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
29,18g |
|
54,85g |
|
-
|
-
|
| Jum 24: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
25,06g |
|
47,61g |
|
-
|
-
|
| Kam 23: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
26,49g |
|
104,84g |
|
-
|
-
|
| Rab 22: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
24,70g |
|
131,76g |
|
-
|
-
|
| Jum 17: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
28,02g |
|
111,19g |
|
-
|
-
|
| Rab 15: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
6,07g |
|
85,73g |
|
-
|
-
|
| Sel 14: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
19,66g |
|
66,00g |
|
-
|
-
|
| Sen 13: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
16,32g |
|
64,62g |
|
-
|
-
|
| Sab 11: |
612 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
47,75g |
|
59,93g |
|
-
|
-
|
| Jum 10: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
36,00g |
|
93,16g |
|
-
|
-
|
| Kam 9: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
20,57g |
|
91,77g |
|
-
|
-
|
| Rab 8: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
19,18g |
|
102,16g |
|
-
|
-
|
| Sel 7: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
30,38g |
|
73,07g |
|
-
|
-
|
| Sen 6: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
35,27g |
|
83,94g |
|
-
|
-
|
| Min 5: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
36,69g |
|
79,50g |
|
-
|
-
|
| Jum 3: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
15,77g |
|
91,14g |
|
1741*
|
 1164
|
| Kam 2: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
38,72g |
|
143,76g |
|
1833*
|
891
|
| Rab 1: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
25,34g |
|
64,62g |
|
1713*
|
1138
|
|
|
