Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,61g |
|
30,55g |
|
-
|
-
|
| Rab 15: |
1138 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
81,18g |
|
73,95g |
|
-
|
-
|
| Kam 9: |
776 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
24,53g |
|
136,43g |
|
-
|
-
|
| Rab 8: |
820 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
31,07g |
|
137,80g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
644 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
33,02g |
|
113,62g |
|
-
|
-
|
| Sel 20: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
18,60g |
|
145,16g |
|
-
|
-
|
| Sen 19: |
941 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
36,15g |
|
162,37g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
425 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
17,63g |
|
73,19g |
|
-
|
-
|
| Sen 29: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
15,23g |
|
56,43g |
|
-
|
-
|
| Min 28: |
1106 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
58,56g |
|
133,88g |
|
-
|
-
|
| Jum 26: |
134 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,14g |
|
4,74g |
|
24,52g |
|
-
|
-
|
| Kam 25: |
106 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
5,80g |
|
2,58g |
|
-
|
-
|
| Rab 24: |
749 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
30,78g |
|
90,78g |
|
-
|
-
|
| Sel 23: |
980 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
40,48g |
|
132,88g |
|
-
|
-
|
| Sen 22: |
850 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
33,45g |
|
125,57g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
854 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
45,72g |
|
109,41g |
|
-
|
-
|
| Sel 1: |
808 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
18,73g |
|
151,40g |
|
-
|
-
|
| September 2020 |
| Rab 23: |
514 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
12,71g |
|
106,49g |
|
-
|
-
|
| Rab 16: |
601 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
13,22g |
|
115,55g |
|
-
|
-
|
| Min 6: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
30,75g |
|
55,63g |
|
-
|
-
|
|
|
