Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
32,77g |
|
12,05g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
382 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
6,40g |
|
69,59g |
|
-
|
-
|
| Jum 1: |
656 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
61,88g |
|
28,73g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
556 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
22,66g |
|
61,31g |
|
-
|
-
|
| Kam 22: |
358 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
13,29g |
|
39,58g |
|
-
|
-
|
| Rab 21: |
1615 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
124,98g |
|
122,56g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
480 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
36,93g |
|
48,38g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
204 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
16,44g |
|
16,49g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
371 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
32,60g |
|
45,60g |
|
-
|
-
|
| Januari 2022 |
| Min 16: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
31,29g |
|
79,38g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| Min 10: |
119 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,07g |
|
2,17g |
|
27,77g |
|
-
|
-
|
| Sab 9: |
103 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
1,88g |
|
24,14g |
|
-
|
-
|
| Jum 8: |
428 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
9,30g |
|
86,48g |
|
-
|
-
|
| Kam 7: |
244 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
15,42g |
|
31,63g |
|
-
|
-
|
| Sen 4: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
26,24g |
|
140,75g |
|
-
|
-
|
| Sab 2: |
201 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
12,39g |
|
38,22g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
473 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
24,09g |
|
44,74g |
|
-
|
-
|
| Kam 23: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
16,73g |
|
63,64g |
|
-
|
-
|
|
|
