Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
51,36g |
|
97,57g |
|
-
|
-
|
| Jum 24: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
17,35g |
|
29,67g |
|
-
|
-
|
| Kam 23: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
20,99g |
|
29,07g |
|
-
|
-
|
| Rab 22: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
42,01g |
|
121,31g |
|
-
|
-
|
| Sel 21: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
35,23g |
|
72,42g |
|
-
|
-
|
| Sen 20: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
32,28g |
|
93,41g |
|
-
|
-
|
| Min 19: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
45,08g |
|
88,79g |
|
-
|
-
|
| Sab 18: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
58,33g |
|
200,72g |
|
-
|
-
|
| Jum 17: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
47,49g |
|
53,46g |
|
-
|
-
|
| Kam 16: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
61,37g |
|
60,09g |
|
-
|
-
|
| Rab 15: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
71,42g |
|
119,45g |
|
-
|
-
|
| Sen 13: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
27,98g |
|
94,15g |
|
-
|
-
|
| Sab 4: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
35,18g |
|
86,38g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
13,01g |
|
25,40g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
17,97g |
|
65,89g |
|
-
|
-
|
| November 2023 |
| Min 12: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
28,90g |
|
162,94g |
|
-
|
-
|
| Rab 8: |
656 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
34,67g |
|
78,07g |
|
-
|
-
|
| Sab 4: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
20,67g |
|
61,42g |
|
-
|
-
|
| Jum 3: |
496 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
34,52g |
|
28,19g |
|
-
|
-
|
| Kam 2: |
753 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
29,73g |
|
90,18g |
|
-
|
-
|
|
|
