Entri Makanan dan Latihan Terkini
| Oktober 2011 |
| Sen 24: |
310
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
16,98g |
|
50,66g |
|
-
|
-
|
| Min 23: |
437
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
17,53g |
|
79,82g |
|
-
|
-
|
| Maret 2011 |
| Jum 4: |
275
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
26,44g |
|
30,34g |
|
2205
|
 1930
|
| Februari 2011 |
| Sen 28: |
306
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
15,69g |
|
56,27g |
|
1531
|
1225
|
| Min 27: |
128
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
5,05g |
|
24,34g |
|
1492
|
1364
|
| Sab 26: |
512
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
13,41g |
|
97,06g |
|
1492
|
980
|
| Jum 25: |
95
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
4,33g |
|
15,28g |
|
1694
|
1599
|
| Kam 24: |
423
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
17,37g |
|
64,90g |
|
1906
|
1483
|
| Rab 23: |
338
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
25,60g |
|
46,24g |
|
1560
|
1222
|
| Sel 22: |
604
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
21,32g |
|
105,78g |
|
2257
|
1653
|
| Sen 21: |
567
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
52,03g |
|
48,94g |
|
1492
|
925
|
| Min 20: |
547
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
18,94g |
|
92,26g |
|
1492
|
945
|
|
|
