Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 6: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
43,82g |
|
143,86g |
|
-
|
-
|
| Rab 5: |
1436 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
102,67g |
|
167,90g |
|
-
|
-
|
| Sel 4: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
26,30g |
|
88,90g |
|
-
|
-
|
| Min 2: |
1351 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
44,29g |
|
193,18g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
31,00g |
|
116,00g |
|
-
|
-
|
| Rab 7: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,00g |
|
52,00g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
2,00g |
|
31,00g |
|
-
|
-
|
| Sel 23: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,22g |
|
19,62g |
|
-
|
-
|
| Sen 22: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
25,05g |
|
51,93g |
|
-
|
-
|
| Sab 20: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
22,55g |
|
84,95g |
|
-
|
-
|
| Sen 15: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
8,00g |
|
61,36g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
19,26g |
|
85,56g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
32,40g |
|
57,56g |
|
-
|
-
|
| Sel 28: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
28,47g |
|
36,27g |
|
-
|
-
|
| Sen 27: |
118 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
7,00g |
|
6,40g |
|
-
|
-
|
| Min 26: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
7,00g |
|
1,40g |
|
-
|
-
|
| Sab 25: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
26,27g |
|
90,70g |
|
-
|
-
|
| Kam 23: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
12,50g |
|
2,50g |
|
-
|
-
|
| Rab 15: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
33,97g |
|
107,01g |
|
-
|
-
|
| Sel 14: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
23,20g |
|
34,82g |
|
-
|
-
|
|
|
