Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 4: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
11,00g |
|
27,00g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
43,50g |
|
41,00g |
|
-
|
-
|
| Kam 14: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
55,78g |
|
64,75g |
|
-
|
-
|
| Rab 13: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
23,77g |
|
51,95g |
|
-
|
-
|
| Sel 12: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
41,11g |
|
79,61g |
|
-
|
-
|
| Min 3: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
39,78g |
|
83,80g |
|
-
|
-
|
| Sab 2: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
13,20g |
|
18,96g |
|
-
|
-
|
| Jum 1: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
22,75g |
|
77,91g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
47,94g |
|
57,67g |
|
-
|
-
|
| Sel 29: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
22,20g |
|
63,81g |
|
-
|
-
|
| Sen 28: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
69,51g |
|
109,45g |
|
-
|
-
|
| Min 27: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
57,33g |
|
126,45g |
|
-
|
-
|
| Rab 2: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
10,00g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
11,86g |
|
56,90g |
|
-
|
-
|
| Kam 20: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
12,49g |
|
48,39g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
16,24g |
|
6,43g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
12,00g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
37,64g |
|
78,74g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
9,00g |
|
2,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
10,00g |
|
29,00g |
|
-
|
-
|
|
|
