Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 30: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
1,19g |
|
29,22g |
|
-
|
-
|
| Rab 14: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
44,35g |
|
87,85g |
|
-
|
-
|
| Sel 13: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
53,38g |
|
198,43g |
|
-
|
-
|
| Sen 12: |
1807 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
58,93g |
|
246,57g |
|
-
|
-
|
| Kam 8: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
54,02g |
|
223,20g |
|
-
|
-
|
| Rab 7: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
104,86g |
|
172,59g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
17,00g |
|
84,00g |
|
-
|
-
|
| Sel 11: |
1596 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
59,88g |
|
203,11g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
47,05g |
|
185,59g |
|
-
|
-
|
| Kam 22: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
13,25g |
|
59,11g |
|
-
|
-
|
| Jum 16: |
301 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
7,28g |
|
14,49g |
|
-
|
-
|
| Sab 10: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
38,82g |
|
69,53g |
|
-
|
-
|
| Jum 9: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
17,41g |
|
70,30g |
|
-
|
-
|
| Kam 8: |
1526 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
72,82g |
|
98,12g |
|
2817*
|
 1291
|
| Januari 2021 |
| Rab 13: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
9,13g |
|
82,61g |
|
-
|
-
|
| Sen 11: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
69,18g |
|
94,74g |
|
2770*
|
1542
|
| Rab 6: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
23,31g |
|
106,16g |
|
1535*
|
860
|
| Min 3: |
358 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
13,25g |
|
59,00g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
609 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
21,69g |
|
90,63g |
|
-
|
-
|
|
|
