Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 10: |
360 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
10,28g |
|
61,70g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
645 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
56,59g |
|
44,66g |
|
-
|
-
|
| Sen 13: |
1646 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
144,30g |
|
111,62g |
|
-
|
-
|
| Min 5: |
208 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
30,43g |
|
3,50g |
|
-
|
-
|
| Sab 4: |
943 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
92,12g |
|
54,17g |
|
-
|
-
|
| Jum 3: |
754 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
73,95g |
|
74,24g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
121,95g |
|
86,54g |
|
-
|
-
|
| Sen 30: |
1379 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
138,59g |
|
97,13g |
|
-
|
-
|
| Jum 6: |
791 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
67,41g |
|
78,24g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
1000 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
113,31g |
|
67,34g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
998 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
127,74g |
|
74,65g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1040 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
115,20g |
|
109,11g |
|
-
|
-
|
| Sen 29: |
756 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
85,54g |
|
51,63g |
|
-
|
-
|
| Sab 27: |
1276 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
133,85g |
|
134,86g |
|
-
|
-
|
| Jum 26: |
1202 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
87,13g |
|
166,86g |
|
-
|
-
|
| Kam 4: |
759 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
76,28g |
|
51,02g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
956 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
92,43g |
|
85,16g |
|
-
|
-
|
| Jum 22: |
498 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
56,92g |
|
54,68g |
|
-
|
-
|
| September 2021 |
| Sab 4: |
1102 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
125,11g |
|
72,28g |
|
-
|
-
|
| Jum 3: |
1237 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
131,29g |
|
82,95g |
|
-
|
-
|
|
|
