Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 26: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
36,56g |
|
80,50g |
|
2067*
|
 1086
|
| Min 23: |
1665 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
68,99g |
|
184,22g |
|
-
|
-
|
| Sen 17: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
44,14g |
|
75,83g |
|
1732*
|
1120
|
| Mei 2020 |
| Sab 2: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
40,16g |
|
15,94g |
|
-
|
-
|
| Jum 1: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
19,11g |
|
36,40g |
|
1700*
|
1266
|
| April 2020 |
| Kam 30: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
15,25g |
|
111,62g |
|
1725*
|
1031
|
| Sel 28: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
42,87g |
|
55,44g |
|
1700*
|
1138
|
| Sen 27: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
17,00g |
|
94,81g |
|
1678*
|
1073
|
| Min 26: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
76,13g |
|
17,09g |
|
-
|
-
|
|
|
