Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 31: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
55,38g |
|
52,17g |
|
-
|
-
|
| Sab 30: |
785 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
31,83g |
|
91,61g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
513 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
20,53g |
|
73,54g |
|
-
|
-
|
| Rab 22: |
495 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
13,62g |
|
90,45g |
|
-
|
-
|
| Sel 21: |
589 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
33,19g |
|
99,84g |
|
-
|
-
|
| Sab 18: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
73,23g |
|
152,09g |
|
-
|
-
|
| Jum 17: |
381 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
30,80g |
|
27,51g |
|
-
|
-
|
| Kam 16: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
31,98g |
|
174,75g |
|
-
|
-
|
| Rab 15: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,27g |
|
4,04g |
|
27,87g |
|
-
|
-
|
| Sel 14: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
36,24g |
|
99,90g |
|
-
|
-
|
| Kam 9: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
33,20g |
|
193,30g |
|
-
|
-
|
| Sel 7: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
62,59g |
|
169,10g |
|
-
|
-
|
| Sen 6: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
24,86g |
|
89,49g |
|
-
|
-
|
| Min 5: |
97 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
5,11g |
|
7,44g |
|
-
|
-
|
| Sab 4: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
48,84g |
|
52,08g |
|
-
|
-
|
| Jum 3: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
57,52g |
|
100,98g |
|
-
|
-
|
| Kam 2: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
38,32g |
|
201,75g |
|
-
|
-
|
| Rab 1: |
810 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
35,36g |
|
100,83g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1204 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
69,09g |
|
150,31g |
|
-
|
-
|
| Min 29: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
30,42g |
|
100,36g |
|
-
|
-
|
|
|
