Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
484 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
11,61g |
|
-
|
-
|
| Sab 15: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
32,64g |
|
246,93g |
|
-
|
-
|
| Jum 14: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
74,74g |
|
174,25g |
|
-
|
-
|
| Kam 13: |
1811 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
79,87g |
|
259,92g |
|
-
|
-
|
| Rab 12: |
559 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
10,64g |
|
112,52g |
|
-
|
-
|
| Sel 11: |
1351 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
49,73g |
|
183,34g |
|
-
|
-
|
| Sen 10: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
43,09g |
|
165,52g |
|
-
|
-
|
| Min 9: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
33,56g |
|
64,99g |
|
-
|
-
|
| Kam 6: |
1105 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
62,38g |
|
128,69g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1358 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
44,36g |
|
207,91g |
|
-
|
-
|
| Rab 29: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
24,63g |
|
68,99g |
|
-
|
-
|
| Sel 28: |
735 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
38,85g |
|
82,92g |
|
-
|
-
|
| Sen 27: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| Sab 25: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
39,53g |
|
129,51g |
|
-
|
-
|
| Jum 24: |
1000 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
32,22g |
|
145,04g |
|
-
|
-
|
| Kam 23: |
729 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
20,08g |
|
131,46g |
|
-
|
-
|
| Rab 22: |
1687 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
64,13g |
|
262,66g |
|
-
|
-
|
| Sen 20: |
1200 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
52,55g |
|
158,63g |
|
-
|
-
|
| Jum 10: |
139 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
2,82g |
|
17,15g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1032 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
39,31g |
|
133,43g |
|
-
|
-
|
|
|
