Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 4: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
3,68g |
|
13,88g |
|
-
|
-
|
| Sen 1: |
1304 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
33,16g |
|
164,37g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
5,59g |
|
58,59g |
|
1061*
|
 700
|
| Januari 2021 |
| Min 31: |
661 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
23,20g |
|
95,09g |
|
-
|
-
|
| Sab 30: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
51,08g |
|
105,57g |
|
1139*
|
370
|
| Jum 29: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
57,86g |
|
111,10g |
|
-
|
-
|
| Kam 28: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
62,75g |
|
162,59g |
|
-
|
-
|
| Rab 27: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
64,00g |
|
164,18g |
|
-
|
-
|
| Sel 26: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
65,26g |
|
141,95g |
|
1030*
|
 182
|
| Sen 25: |
1863 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
63,30g |
|
264,37g |
|
1179*
|
684
|
| Min 24: |
518 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
10,32g |
|
108,74g |
|
-
|
-
|
| Sab 23: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
51,43g |
|
158,78g |
|
-
|
-
|
| Jum 22: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
47,60g |
|
173,91g |
|
-
|
-
|
| Kam 21: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
57,37g |
|
115,69g |
|
-
|
-
|
| Rab 20: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
66,06g |
|
186,15g |
|
1247*
|
85
|
| Sel 19: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
56,49g |
|
128,94g |
|
-
|
-
|
| Sen 18: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
80,39g |
|
141,49g |
|
-
|
-
|
| Min 17: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
55,29g |
|
86,92g |
|
-
|
-
|
|
|
