Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 22: |
712 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
53,76g |
|
83,99g |
|
-
|
-
|
| Kam 21: |
2696 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
93,89g |
|
116,44g |
|
342,15g |
|
-
|
-
|
| Rab 20: |
2373 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
171,94g |
|
317,83g |
|
-
|
-
|
| Sel 19: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
136,34g |
|
267,82g |
|
-
|
-
|
| Sen 18: |
1691 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
118,98g |
|
215,35g |
|
-
|
-
|
| Min 17: |
1800 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
104,12g |
|
223,72g |
|
-
|
-
|
| Sab 16: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
95,51g |
|
217,94g |
|
-
|
-
|
| Jum 15: |
1906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
200,80g |
|
152,90g |
|
-
|
-
|
| Kam 14: |
1911 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,08g |
|
128,93g |
|
152,09g |
|
-
|
-
|
| Rab 13: |
2121 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
164,36g |
|
208,53g |
|
-
|
-
|
| Sel 12: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
89,80g |
|
204,83g |
|
-
|
-
|
| Sen 11: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
164,26g |
|
182,98g |
|
-
|
-
|
| Min 10: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
130,73g |
|
169,68g |
|
-
|
-
|
| Sab 9: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
24,74g |
|
45,84g |
|
-
|
-
|
| Jum 1: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
42,32g |
|
71,94g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,44g |
|
91,49g |
|
103,33g |
|
1792*
|
 195
|
| Rab 29: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
89,92g |
|
107,23g |
|
1809*
|
215
|
|
|
