Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 22: |
961
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
53,28g |
|
106,67g |
|
-
|
-
|
| Min 21: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
20,78g |
|
72,07g |
|
-
|
-
|
| Sab 20: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
21,18g |
|
35,94g |
|
-
|
-
|
| Jum 19: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
71,78g |
|
181,07g |
|
-
|
-
|
| Kam 18: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
65,09g |
|
175,73g |
|
-
|
-
|
| Rab 17: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
68,63g |
|
134,11g |
|
4135*
|
 3003
|
| Sel 16: |
1522
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
65,85g |
|
175,28g |
|
-
|
-
|
| Sen 15: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
51,87g |
|
65,38g |
|
-
|
-
|
| Min 14: |
1199
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
69,17g |
|
112,74g |
|
-
|
-
|
| Sab 13: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
104,74g |
|
104,78g |
|
-
|
-
|
| Jum 12: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
56,00g |
|
155,00g |
|
-
|
-
|
| Kam 11: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
51,42g |
|
197,90g |
|
-
|
-
|
| Rab 10: |
1178
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
55,07g |
|
104,43g |
|
-
|
-
|
| Sel 9: |
1306
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
51,68g |
|
138,97g |
|
4101*
|
2795
|
| Sen 8: |
1228
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
44,23g |
|
195,87g |
|
-
|
-
|
| Min 7: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
58,11g |
|
192,79g |
|
-
|
-
|
| Jum 5: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
12,60g |
|
35,70g |
|
-
|
-
|
| September 2020 |
| Sel 1: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
11,22g |
|
42,18g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
849 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
49,11g |
|
62,83g |
|
-
|
-
|
| Mei 2020 |
| Kam 7: |
1994 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
129,54g |
|
173,75g |
|
4237*
|
2243
|
|
|
