Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 6: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,58g |
|
20,38g |
|
-
|
-
|
| September 2023 |
| Min 24: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
55,59g |
|
187,49g |
|
-
|
-
|
| Sel 5: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
4,00g |
|
40,00g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
3,33g |
|
36,67g |
|
-
|
-
|
| Rab 12: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
49,32g |
|
147,31g |
|
-
|
-
|
| Min 9: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| Sab 8: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
10,78g |
|
47,62g |
|
-
|
-
|
| Jum 7: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
4,45g |
|
60,99g |
|
-
|
-
|
| Kam 6: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
41,68g |
|
124,27g |
|
-
|
-
|
| Sen 3: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
4,66g |
|
42,90g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
26,94g |
|
94,98g |
|
-
|
-
|
| Sel 6: |
800 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
33,37g |
|
125,81g |
|
-
|
-
|
| Sab 3: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
92,70g |
|
46,96g |
|
-
|
-
|
| Mei 2023 |
| April 2023 |
| Jum 14: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
54,03g |
|
84,44g |
|
-
|
-
|
|
|
