Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 23: |
675 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
51,49g |
|
72,07g |
|
-
|
-
|
| Rab 21: |
1733 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
118,85g |
|
110,78g |
|
-
|
-
|
| Sel 20: |
625 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
53,43g |
|
21,94g |
|
-
|
-
|
| Sen 19: |
1183 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
82,19g |
|
107,08g |
|
-
|
-
|
| Min 18: |
1596 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
96,50g |
|
206,14g |
|
-
|
-
|
| Sab 17: |
1185 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
67,59g |
|
130,54g |
|
-
|
-
|
| Jum 16: |
1194 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
80,71g |
|
133,46g |
|
-
|
-
|
| Kam 15: |
1909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
91,62g |
|
242,73g |
|
-
|
-
|
| Rab 14: |
1677 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
76,79g |
|
175,33g |
|
-
|
-
|
| Sel 13: |
1055 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
66,23g |
|
104,44g |
|
-
|
-
|
| Mei 2021 |
| Sen 10: |
866 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
64,61g |
|
62,66g |
|
-
|
-
|
| Min 9: |
558 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
54,69g |
|
57,89g |
|
-
|
-
|
| Sab 8: |
678 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
44,32g |
|
78,92g |
|
-
|
-
|
| Jum 7: |
1823 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,82g |
|
100,37g |
|
176,98g |
|
-
|
-
|
| Kam 6: |
1921 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
98,79g |
|
120,90g |
|
169,29g |
|
-
|
-
|
| Rab 5: |
1867 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
122,25g |
|
181,52g |
|
-
|
-
|
| Sel 4: |
678 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
33,81g |
|
62,49g |
|
-
|
-
|
| Sen 3: |
509 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
26,90g |
|
50,50g |
|
-
|
-
|
| Min 2: |
1800 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
108,39g |
|
195,46g |
|
-
|
-
|
| Sab 1: |
495 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
16,37g |
|
75,24g |
|
-
|
-
|
|
|
