Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 11: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
19,27g |
|
104,01g |
|
-
|
-
|
| Desember 2020 |
| Sab 19: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
21,91g |
|
81,80g |
|
-
|
-
|
| Jum 18: |
1791 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
87,57g |
|
72,84g |
|
179,12g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
17,16g |
|
44,92g |
|
-
|
-
|
| Rab 11: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
28,49g |
|
122,80g |
|
-
|
-
|
| Juli 2020 |
| Min 19: |
418 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
6,39g |
|
62,77g |
|
-
|
-
|
| Mei 2020 |
| Sen 11: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
14,55g |
|
45,86g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
5,35g |
|
47,33g |
|
-
|
-
|
| Sab 25: |
769 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
17,65g |
|
98,35g |
|
-
|
-
|
|
|
