Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
31,44g |
|
87,68g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,29g |
|
47,72g |
|
134,23g |
|
-
|
-
|
| Kam 7: |
541 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
17,36g |
|
97,15g |
|
-
|
-
|
| Rab 6: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
38,98g |
|
66,96g |
|
-
|
-
|
| Sab 2: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
34,93g |
|
79,76g |
|
-
|
-
|
| November 2023 |
| Min 26: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
63,52g |
|
69,81g |
|
-
|
-
|
| Jum 24: |
1828 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
99,06g |
|
76,80g |
|
179,17g |
|
-
|
-
|
| Sel 21: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
55,87g |
|
188,41g |
|
-
|
-
|
| Sab 18: |
1038 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
52,96g |
|
132,90g |
|
-
|
-
|
| Rab 15: |
613 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
31,64g |
|
60,99g |
|
-
|
-
|
| Sen 13: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
69,60g |
|
175,02g |
|
-
|
-
|
| Min 12: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
65,62g |
|
162,50g |
|
-
|
-
|
| Sab 11: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
47,51g |
|
169,13g |
|
-
|
-
|
| Jum 10: |
895 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
40,72g |
|
135,22g |
|
-
|
-
|
| Sel 7: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
45,31g |
|
47,28g |
|
-
|
-
|
| Sen 6: |
686 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
21,08g |
|
80,34g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
17,22g |
|
103,50g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
52,94g |
|
148,71g |
|
-
|
-
|
| Jum 29: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
57,88g |
|
88,55g |
|
-
|
-
|
| Kam 28: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
20,65g |
|
49,44g |
|
-
|
-
|
|
|
