Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 3: |
568 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
36,75g |
|
59,11g |
|
-
|
-
|
| Sab 2: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
20,15g |
|
172,26g |
|
-
|
-
|
| Jum 1: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
30,78g |
|
65,40g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
16,65g |
|
92,82g |
|
-
|
-
|
| Rab 29: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
15,78g |
|
121,13g |
|
-
|
-
|
| Sel 28: |
641 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
17,67g |
|
115,44g |
|
-
|
-
|
| Sen 27: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
37,07g |
|
108,90g |
|
-
|
-
|
| Min 26: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
49,01g |
|
69,32g |
|
-
|
-
|
| Sab 25: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
34,03g |
|
64,22g |
|
-
|
-
|
| Jum 24: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
45,13g |
|
114,71g |
|
-
|
-
|
| Kam 23: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
139,57g |
|
124,77g |
|
1468*
|
 90
|
| Rab 22: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
30,56g |
|
95,43g |
|
-
|
-
|
|
|
