Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
20,25g |
|
47,43g |
|
-
|
-
|
| Rab 17: |
50 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
4,00g |
|
-
|
-
|
| Sel 2: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
53,74g |
|
25,64g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
17,08g |
|
55,30g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
22,65g |
|
33,22g |
|
-
|
-
|
| Jum 24: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
44,86g |
|
104,64g |
|
-
|
-
|
| Kam 23: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
18,98g |
|
75,17g |
|
-
|
-
|
| Rab 22: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
21,23g |
|
61,32g |
|
-
|
-
|
| Kam 16: |
136 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
0,79g |
|
19,48g |
|
-
|
-
|
| Sel 14: |
480 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
12,00g |
|
65,00g |
|
-
|
-
|
| Sab 11: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
43,08g |
|
110,57g |
|
-
|
-
|
| Rab 1: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,31g |
|
12,73g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
11,04g |
|
59,18g |
|
-
|
-
|
| Sen 9: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
1,00g |
|
9,50g |
|
-
|
-
|
| Jum 6: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| Sen 2: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
7,07g |
|
51,10g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
45,40g |
|
110,00g |
|
-
|
-
|
| Sab 16: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
7,01g |
|
66,52g |
|
-
|
-
|
| Sab 9: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
34,15g |
|
75,30g |
|
-
|
-
|
| Jum 1: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
13,07g |
|
79,99g |
|
-
|
-
|
|
|
