Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Min 17: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
41,39g |
|
65,95g |
|
-
|
-
|
| Sen 11: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
78,91g |
|
96,31g |
|
-
|
-
|
| Jum 8: |
201 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
2,09g |
|
43,57g |
|
-
|
-
|
| Kam 7: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
25,42g |
|
71,21g |
|
-
|
-
|
| Sen 4: |
119 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
2,17g |
|
27,47g |
|
-
|
-
|
| Jum 1: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
63,06g |
|
145,78g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
66,67g |
|
127,31g |
|
-
|
-
|
| Rab 29: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
64,33g |
|
121,83g |
|
-
|
-
|
| Sel 28: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
42,25g |
|
158,12g |
|
-
|
-
|
| Sen 27: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
60,40g |
|
95,15g |
|
-
|
-
|
| Jum 24: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
49,12g |
|
114,73g |
|
-
|
-
|
| Kam 23: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
37,80g |
|
160,95g |
|
-
|
-
|
| Rab 22: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
47,00g |
|
131,74g |
|
-
|
-
|
| Sel 21: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
72,06g |
|
103,15g |
|
-
|
-
|
| Sen 20: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
51,13g |
|
167,06g |
|
-
|
-
|
| Min 19: |
1471 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
38,09g |
|
145,36g |
|
-
|
-
|
| Sab 18: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
45,28g |
|
168,62g |
|
-
|
-
|
| Rab 15: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,52g |
|
24,52g |
|
-
|
-
|
| Sel 14: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
75,46g |
|
109,69g |
|
-
|
-
|
| Sen 13: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
65,26g |
|
129,69g |
|
-
|
-
|
|
|
